{"id":3176,"date":"2024-09-06T17:02:44","date_gmt":"2024-09-06T15:02:44","guid":{"rendered":"https:\/\/spasauna.pl\/?p=3176"},"modified":"2024-09-06T17:27:14","modified_gmt":"2024-09-06T15:27:14","slug":"jak-dlugo-mozna-przebywac-w-jacuzzi-jak-czesto-kapiel-w-wannie-spa","status":"publish","type":"post","link":"https:\/\/spasauna.pl\/sk\/ako-dlho-mozete-zostat-vo-virivke-ako-casto-kupel-v-kupeloch\/","title":{"rendered":"Ako dlho m\u00f4\u017eete zosta\u0165 vo v\u00edrivke? Ako \u010dasto by ste sa mali k\u00fapa\u0165 v SPA vani?"},"content":{"rendered":"

V\u00edrivka, tie\u017e zn\u00e1ma ako v\u00edrivka, je ob\u013e\u00faben\u00fdm sp\u00f4sobom relax\u00e1cie a odpo\u010dinku po dlhom dni. Tepl\u00e1 voda a bublinkov\u00e1 mas\u00e1\u017e m\u00f4\u017eu poskytn\u00fa\u0165 mnoho zdravotn\u00fdch v\u00fdhod, ako je zn\u00ed\u017eenie stresu, zlep\u0161enie krvn\u00e9ho obehu a uvo\u013enenie svalov. Aby ste si v\u0161ak naplno u\u017eili v\u00fdhody v\u00edrivky a vyhli sa mo\u017en\u00fdm rizik\u00e1m, je d\u00f4le\u017eit\u00e9 vedie\u0165, ko\u013eko \u010dasu v nej m\u00f4\u017eete str\u00e1vi\u0165. V tomto \u010dl\u00e1nku sa budeme zaobera\u0165 t\u00fdm, ako dlho m\u00f4\u017eete zosta\u0165 vo v\u00edrivke, ak\u00e9 s\u00fa odpor\u00fa\u010dania t\u00fdkaj\u00face sa teploty a kvality vody a ak\u00e9 zdravotn\u00e9 \u00fa\u010dinky m\u00f4\u017eu nasta\u0165, ak zostanete pr\u00edli\u0161 dlho.<\/p>\n\n\n\n

Ak\u00e1 teplota vody v jacuzzi je vhodn\u00e1 pre zdravie?<\/h2>\n\n\n\n

Voda vo v\u00edrivke by mala sp\u013a\u0148a\u0165 ur\u010dit\u00e9 normy, aby sa zabezpe\u010dilo pohodlie a bezpe\u010dnos\u0165 pou\u017e\u00edvate\u013eov. Odpor\u00fa\u010dan\u00e1 teplota vody v jacuzzi je od 37\u00b0C do 40\u00b0C. Teploty nad 40\u00b0C m\u00f4\u017eu by\u0165 zdraviu nebezpe\u010dn\u00e9, najm\u00e4 pre star\u0161\u00edch \u013eud\u00ed, deti a \u013eud\u00ed so srdcov\u00fdmi chorobami. Optim\u00e1lne pH vody by malo by\u0165 v rozmedz\u00ed 7,2-7,6. Pam\u00e4tajte, \u017ee pr\u00edli\u0161 n\u00edzke alebo pr\u00edli\u0161 vysok\u00e9 pH m\u00f4\u017ee sp\u00f4sobi\u0165 podr\u00e1\u017edenie poko\u017eky a o\u010d\u00ed. Pravideln\u00e9 chl\u00f3rovanie alebo pou\u017e\u00edvanie br\u00f3mu eliminuje tvorbu bakt\u00e9ri\u00ed a in\u00fdch mikroorganizmov, \u010do pom\u00e1ha udr\u017eiava\u0165 vodu \u010dist\u00fa.<\/p>\n\n\n\n

\u010cas str\u00e1ven\u00fd v jacuzzi a zdrav\u00ed<\/h2>\n\n\n\n

\u010cas str\u00e1ven\u00fd vo v\u00edrivke m\u00f4\u017ee ma\u0165 pozit\u00edvne aj negat\u00edvne \u00fa\u010dinky na zdravie v z\u00e1vislosti od d\u013a\u017eky sedenia. Tepl\u00e1 voda pom\u00e1ha uvo\u013eni\u0165 svaly, \u010do m\u00f4\u017ee by\u0165 prospe\u0161n\u00e9 po intenz\u00edvnom tr\u00e9ningu alebo v pr\u00edpade svalov\u00e9ho nap\u00e4tia. V\u00edrivka m\u00f4\u017ee tie\u017e zlep\u0161i\u0165 krvn\u00fd obeh, \u010do je prospe\u0161n\u00e9 pre kardiovaskul\u00e1rny syst\u00e9m. Navy\u0161e tepl\u00e1 voda a bublinkov\u00e1 mas\u00e1\u017e m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 stres a zlep\u0161i\u0165 pohodu.<\/p>\n\n\n\n

Pr\u00edli\u0161 dlh\u00fd pobyt vo v\u00edrivke v\u0161ak m\u00f4\u017ee vies\u0165 k prehriatiu organizmu, \u010do m\u00e1 za n\u00e1sledok z\u00e1vraty, nevo\u013enos\u0165 a\u017e stratu vedomia. Preto sa odpor\u00fa\u010da, aby jacuzzi k\u00fapele netrvali dlh\u0161ie ako 15-30 min\u00fat. Stoj\u00ed za to pam\u00e4ta\u0165 si zvykn\u00fa\u0165 si telo a postupne zvy\u0161ova\u0165 \u010das str\u00e1ven\u00fd vo v\u00edrivke (ako pri in\u00fdch aktivit\u00e1ch). \u013dudia so zdravotn\u00fdmi probl\u00e9mami, ako s\u00fa srdcov\u00e9 choroby, cukrovka alebo vysok\u00fd krvn\u00fd tlak, by sa pred pou\u017eit\u00edm v\u00edrivky mali poradi\u0165 s lek\u00e1rom. Pr\u00edli\u0161 dlh\u00e9 vystavenie vysok\u00fdm teplot\u00e1m m\u00f4\u017ee tie\u017e vies\u0165 k dehydrat\u00e1cii, preto je d\u00f4le\u017eit\u00e9 pravidelne pi\u0165 vodu vo v\u00edrivke.<\/p>\n\n\n