{"id":2749,"date":"2023-12-29T14:55:30","date_gmt":"2023-12-29T13:55:30","guid":{"rendered":"https:\/\/spasauna.pl\/?p=2749"},"modified":"2023-12-30T21:10:18","modified_gmt":"2023-12-30T20:10:18","slug":"sauna-na-katar-i-przeziebienie-pomaga-czy-szkodzi","status":"publish","type":"post","link":"https:\/\/spasauna.pl\/sk\/sauna-na-teku-a-chladu-pomaha-alebo-skodi\/","title":{"rendered":"Saunovanie pri n\u00e1dche a prechladnut\u00ed \u2013 pom\u00e1ha alebo \u0161kod\u00ed?"},"content":{"rendered":"

Sauna je u\u017e dlho oce\u0148ovan\u00e1 pre svoje relaxa\u010dn\u00e9 a zdraviu prospe\u0161n\u00e9 vlastnosti. Na jese\u0148 a v zime, ke\u010f ve\u013ea \u013eud\u00ed bojuje s prechladnut\u00edm, v\u0161ak vyvst\u00e1va ot\u00e1zka, \u010di saunovanie skuto\u010dne pom\u00e1ha, alebo m\u00f4\u017ee sp\u00f4sobi\u0165 viac \u0161kody ako \u00fa\u017eitku?<\/p>\n\n\n\n

Oplat\u00ed sa pou\u017e\u00edva\u0165 saunu pri miernom prechladnut\u00ed?<\/h2>\n\n\n\n

V\u00fdhody sauny v po\u010diato\u010dnej f\u00e1ze prechladnutia<\/h3>\n\n\n\n

V po\u010diato\u010dnej f\u00e1ze prechladnutia, ke\u010f s\u00fa pr\u00edznaky mierne a nie s\u00fa sprev\u00e1dzan\u00e9 hor\u00fa\u010dkou, z\u00e1hradn\u00e1 sauna<\/a> m\u00f4\u017ee prinies\u0165 ur\u010dit\u00e9 v\u00fdhody. Mierne zv\u00fd\u0161enie telesnej teploty v kontrolovan\u00fdch podmienkach sauny m\u00f4\u017ee stimulova\u0165 imunitn\u00fd syst\u00e9m a ur\u00fdchli\u0165 vylu\u010dovanie tox\u00ednov. Preto, ak m\u00e1te miernu n\u00e1dchu, n\u00e1v\u0161teva sauny m\u00f4\u017ee pom\u00f4c\u0165 zmierni\u0165 pr\u00edznaky, ako je upchat\u00fd nos alebo boles\u0165 hrdla. Sauna pom\u00e1ha aj roz\u0161\u00edren\u00edm ciev, \u010d\u00edm sa zvy\u0161uje prietok krvi a umo\u017e\u0148uje v\u00e1m r\u00fdchlej\u0161ie sa zbavi\u0165 tox\u00ednov z tela.<\/p>\n\n\n\n

\n
Pozrite si ponuku Z\u00e1hradn\u00fdch s\u00e1un<\/a><\/div>\n<\/div>\n\n\n\n

Sauna a chlad - potenci\u00e1lne nebezpe\u010denstvo pou\u017e\u00edvania<\/h3>\n\n\n\n

Napriek niektor\u00fdm v\u00fdhod\u00e1m existuj\u00fa aj rizik\u00e1. Pri prechladnut\u00ed je v\u00e1\u0161 organizmus oslaben\u00fd a sauna m\u00f4\u017ee by\u0165 pre vysok\u00fa teplotu \u010fal\u0161ou z\u00e1\u0165a\u017eou. Najm\u00e4 pri zv\u00fd\u0161enej telesnej teplote m\u00f4\u017ee pou\u017e\u00edvanie sauny vies\u0165 k prehriatiu, dehydrat\u00e1cii a poruch\u00e1m elektrolytov, zintenz\u00edvneniu sympt\u00f3mov, ako s\u00fa bolesti hlavy, z\u00e1vraty \u010di dokonca mdloby. Je d\u00f4le\u017eit\u00e9 ma\u0165 na pam\u00e4ti tieto kontraindik\u00e1cie a vyhn\u00fa\u0165 sa saune, ke\u010f sa objavia v\u00e1\u017enej\u0161ie pr\u00edznaky prechladnutia.<\/p>\n\n\n\n

Odpor\u00fa\u010dania pre zdrav\u00e9 pou\u017e\u00edvanie sauny<\/h3>\n\n\n\n

Aby bolo pou\u017e\u00edvanie sauny bezpe\u010dn\u00e9 a efekt\u00edvne, stoj\u00ed za to dodr\u017eiava\u0165 nieko\u013eko pravidiel. Nepou\u017e\u00edvajte saunu, ak sa c\u00edtite ve\u013emi zle alebo m\u00e1te hor\u00fa\u010dku - to s\u00fa hlavn\u00e9 kontraindik\u00e1cie k\u00fapania v teplom prostred\u00ed. V\u017edy za\u010dnite s ni\u017e\u0161\u00edmi teplotami a krat\u0161\u00edmi sedeniami, postupne si telo na teplo privykajte. Po saunovan\u00ed sa uistite, \u017ee zostanete hydratovan\u00ed pit\u00edm dostato\u010dn\u00e9ho mno\u017estva vody, aby ste sa zbavili tox\u00ednov a vyhli sa dehydrat\u00e1cii. Pravideln\u00e9 n\u00e1v\u0161tevy sauny m\u00f4\u017eu prispie\u0165 k vybudovaniu lep\u0161ej imunity, k\u013e\u00fa\u010dov\u00e9 je v\u0161ak pou\u017e\u00edva\u0165 ju opatrne a vedome, najm\u00e4 pri miernom prechladnut\u00ed.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Je sauna dobr\u00e1 na n\u00e1dchu a ka\u0161e\u013e?<\/h2>\n\n\n\n

Vplyv sauny na d\u00fdchac\u00ed syst\u00e9m<\/h3>\n\n\n\n

Sauna, najm\u00e4 such\u00e1 sauna alebo f\u00ednska sauna, m\u00f4\u017ee priaznivo p\u00f4sobi\u0165 na d\u00fdchacie \u00fastrojenstvo t\u00fdm, \u017ee pom\u00e1ha uvo\u013eni\u0165 d\u00fdchacie cesty a u\u013eah\u010duje vyka\u0161liavanie. Teplo vznikaj\u00face v saune pom\u00e1ha odstra\u0148ova\u0165 tox\u00edny z tela poten\u00edm, \u010do m\u00f4\u017ee tie\u017e pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 upchat\u00fd nos a zmierni\u0165 pr\u00edznaky n\u00e1dchy. Pri intenz\u00edvnom ka\u0161li a pokro\u010dilom v\u00fdtoku z nosa v\u0161ak sauna, najm\u00e4 such\u00e1, m\u00f4\u017ee zv\u00fd\u0161i\u0165 nepohodlie a neodpor\u00fa\u010da sa. V tak\u00fdchto pr\u00edpadoch m\u00f4\u017ee by\u0165 \u0161etrnej\u0161ia infrasauna, ktor\u00e1 funguje pri ni\u017e\u0161\u00edch teplot\u00e1ch, no aj tak treba d\u00e1va\u0165 pozor a bra\u0165 do \u00favahy \u010fal\u0161ie kontraindik\u00e1cie.<\/p>\n\n\n\n

Alternat\u00edvne met\u00f3dy na zmiernenie pr\u00edznakov n\u00e1dchy a ka\u0161\u013ea<\/h3>\n\n\n\n

Ak sauna neprich\u00e1dza do \u00favahy kv\u00f4li intenz\u00edvnym sympt\u00f3mom alebo kontraindik\u00e1ci\u00e1m, zv\u00e1\u017ete alternat\u00edvne met\u00f3dy na zmiernenie pr\u00edznakov n\u00e1dchy a ka\u0161\u013ea. Parn\u00e9 inhal\u00e1cie s esenci\u00e1lnymi olejmi, tepl\u00e9 n\u00e1poje ako \u010daj s medom alebo citr\u00f3nom alebo odpo\u010dinok m\u00f4\u017eu by\u0165 bezpe\u010dn\u00fdmi a \u00fa\u010dinn\u00fdmi sp\u00f4sobmi na zmiernenie pr\u00edznakov. Tieto met\u00f3dy s\u00fa pre organizmus menej za\u0165a\u017euj\u00face a nehrozia pri nich prehriatie \u010di dehydrat\u00e1cia.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kedy sa vyhn\u00fa\u0165 saune, ak m\u00e1te probl\u00e9my s d\u00fdchan\u00edm<\/h3>\n\n\n\n

Saun\u00e1m, suchej saune, f\u00ednskej saune aj infrasaune, sa treba vyh\u00fdba\u0165 pri silnom ka\u0161li, intenz\u00edvnej infekcii horn\u00fdch d\u00fdchac\u00edch ciest, hor\u00fa\u010dke, alebo ak pacient trp\u00ed astmou \u010di in\u00fdmi chronick\u00fdmi ochoreniami d\u00fdchac\u00edch ciest. Existuj\u00face kontraindik\u00e1cie saunovania m\u00f4\u017eu zv\u00fd\u0161i\u0165 riziko komplik\u00e1ci\u00ed a zhor\u0161enia zdravotn\u00e9ho stavu. Pred rozhodnut\u00edm o saunovan\u00ed sa v\u017edy pora\u010fte so svoj\u00edm lek\u00e1rom, najm\u00e4 ak m\u00e1te chronick\u00e9 zdravotn\u00e9 probl\u00e9my. Pravideln\u00e9 pou\u017e\u00edvanie sauny m\u00f4\u017ee prinies\u0165 ve\u013ea zdravotn\u00fdch v\u00fdhod, ale malo by sa to robi\u0165 m\u00fadro a vedome, vyh\u00fdba\u0165 sa situ\u00e1ci\u00e1m, v ktor\u00fdch m\u00f4\u017ee sauna sp\u00f4sobi\u0165 viac \u0161kody ako \u00fa\u017eitku.<\/p>\n\n\n\n

Sauna pri prechladnut\u00ed a infekci\u00e1ch, hor\u00fa\u010dkach a bolestiach dut\u00edn<\/h2>\n\n\n\n

Pre\u010do vysok\u00e1 teplota a infekcie nejd\u00fa ruka v ruke<\/h3>\n\n\n\n

Vysok\u00e1 teplota v saune m\u00f4\u017ee zhor\u0161i\u0165 infek\u010dn\u00e9 pr\u00edznaky, najm\u00e4 ak telo u\u017e bojuje s hor\u00fa\u010dkou. Hor\u00fa\u010dka je prirodzenou obrannou reakciou tela a dodato\u010dn\u00e9 teplo zvonku m\u00f4\u017ee prispie\u0165 k prehriatiu a slabosti.<\/p>\n\n\n\n

Saunovanie a riziko hor\u00fa\u010dky a siln\u00e9ho prechladnutia<\/h3>\n\n\n\n

Saunovanie po\u010das hor\u00fa\u010dky, siln\u00e9ho prechladnutia alebo chr\u00edpky m\u00f4\u017ee vies\u0165 k nebezpe\u010dn\u00e9mu prehriatiu organizmu, dehydrat\u00e1cii a poruch\u00e1m elektrolytov. Toto sa rozhodne neodpor\u00fa\u010da a m\u00f4\u017ee to ma\u0165 za n\u00e1sledok zhor\u0161enie v\u00e1\u0161ho zdravotn\u00e9ho stavu.<\/p>\n\n\n\n

Vyu\u017eitie sauny pri lie\u010dbe bolesti dut\u00edn<\/h3>\n\n\n\n

Hoci sauna m\u00f4\u017ee pom\u00f4c\u0165 pri miernom z\u00e1pale dut\u00edn t\u00fdm, \u017ee pom\u00f4\u017ee vy\u010disti\u0165 d\u00fdchacie cesty, v pr\u00edpade v\u00e1\u017enej\u0161ieho z\u00e1palu pr\u00ednosov\u00fdch dut\u00edn, najm\u00e4 ak zah\u0155\u0148a hor\u00fa\u010dku, je lep\u0161ie h\u013eada\u0165 bezpe\u010dnej\u0161iu lie\u010dbu. Vhodnej\u0161ie a menej rizikov\u00e9 m\u00f4\u017eu by\u0165 inhal\u00e1cie, tepl\u00e9 obklady tv\u00e1re alebo vhodn\u00e9 lieky.<\/p>\n\n\n\n

Objednajte si z\u00e1hradn\u00fa saunu a starajte sa o svoje zdravie<\/strong><\/h2>\n\n\n\n

V kontexte zdravotn\u00fdch benefitov sauny, najm\u00e4 po\u010das menej intenz\u00edvnych infekci\u00ed ako je mierne prechladnutie, stoj\u00ed za zv\u00e1\u017eenie objednanie z\u00e1hradnej sauny. Pravideln\u00e9 saunovanie v pohodl\u00ed vlastnej z\u00e1hrady v\u0161ak m\u00f4\u017ee nielen zv\u00fd\u0161i\u0165 va\u0161u imunitu, ale sta\u0165 sa aj o\u00e1zou relaxu a pokoja, kedyko\u013evek dostupnou.<\/strong>. Z\u00e1hradn\u00e1 sauna je invest\u00edciou do v\u00e1\u0161ho zdravia a pohody, pon\u00faka s\u00fakromie a komfort pou\u017e\u00edvania. Poz\u00fdvame v\u00e1s, aby ste t\u00fato mo\u017enos\u0165 zv\u00e1\u017eili ako sp\u00f4sob, ako si vybudova\u0165 imunitu a u\u017ei\u0165 si vlastn\u00fd relaxa\u010dn\u00fd k\u00fatik, ktor\u00fd m\u00e1te k dispoz\u00edcii priamo pri va\u0161ich dver\u00e1ch. Za\u010dnite si u\u017e\u00edva\u0165 zdravotn\u00e9 benefity a relaxa\u010dn\u00e9 \u00fa\u010dinky pravideln\u00e9ho saunovania u\u017e dnes!<\/p>\n\n\n\n

\n
Pozrite si ponuku Z\u00e1hradn\u00fdch s\u00e1un<\/a><\/div>\n<\/div>\n\n\n\n

\u010cast\u00e9 ot\u00e1zky:<\/h2>\n\n\n
\n
\n
\n

Je sauna \u00fa\u010dinn\u00e1 pri lie\u010dbe prechladnutia a ako pom\u00f4\u017ee zv\u00fd\u0161i\u0165 imunitu organizmu?<\/h3>\n
\n\n

Pravideln\u00e9 saunovanie m\u00f4\u017ee zv\u00fd\u0161i\u0165 obranyschopnos\u0165 organizmu a poskytn\u00fa\u0165 \u00fa\u013eavu od pr\u00edznakov nachladnutia, ale nenahr\u00e1dza tradi\u010dn\u00e9 sp\u00f4soby lie\u010dby, ako je odpo\u010dinok, hydrat\u00e1cia a u\u017e\u00edvanie liekov.<\/p>\n\n<\/div>\n<\/div>\n

\n

Pom\u00e1ha hor\u00faca sauna pri bolesti hrdla?<\/h3>\n
\n\n

Kr\u00e1tkodob\u00e9 pou\u017e\u00edvanie parnej sauny m\u00f4\u017ee poskytn\u00fa\u0165 \u00fa\u013eavu od bolesti hrdla. V\u017edy je v\u0161ak najlep\u0161ie poradi\u0165 sa so svoj\u00edm lek\u00e1rom, ak m\u00e1te nejak\u00e9 zdravotn\u00e9 \u0165a\u017ekosti.<\/p>\n\n<\/div>\n<\/div>\n

\n

Ak\u00e9 s\u00fa kontraindik\u00e1cie pou\u017e\u00edvania sauny pri prechladnut\u00ed?<\/h3>\n
\n\n

\u013du\u010fom s vysokou hor\u00fa\u010dkou, kardiovaskul\u00e1rnymi probl\u00e9mami a tehotn\u00fdm \u017een\u00e1m sa odpor\u00fa\u010da vyh\u00fdba\u0165 sa saunovaniu pri prechladnut\u00ed.<\/p>\n\n<\/div>\n<\/div>\n

\n

Je infrasauna na prechladnutie lep\u0161ia ako klasick\u00e1 sauna?<\/h3>\n
\n\n

Infrasauna m\u00f4\u017ee by\u0165 pr\u00edjemnej\u0161ia pre \u013eud\u00ed s prechladnut\u00edm, preto\u017ee prehrieva telo pri ove\u013ea ni\u017e\u0161ej teplote okolia (60-70 stup\u0148ov), \u010do m\u00f4\u017ee zmierni\u0165 niektor\u00e9 pr\u00edznaky prechladnutia.<\/p>\n\n<\/div>\n<\/div>\n

\n

Ako spr\u00e1vne pou\u017e\u00edva\u0165 saunu pri prechladnut\u00ed a ako dlho ju m\u00f4\u017eete vyu\u017e\u00edva\u0165?<\/h3>\n
\n\n

Pri prechladnut\u00ed sa odpor\u00fa\u010da vyu\u017e\u00edva\u0165 kr\u00e1tke, jemn\u00e9 sedenia v parnej alebo infrasaune, vyh\u00fdba\u0165 sa pr\u00edli\u0161 vysok\u00fdm teplot\u00e1m, obmedzi\u0165 \u010das str\u00e1ven\u00fd v saune na nieko\u013eko min\u00fat, robi\u0165 si pravideln\u00e9 prest\u00e1vky na odpo\u010dinok, hydratova\u0165 organizmus a v\u017edy po\u010d\u00fava\u0165 svoje telo.<\/p>\n\n<\/div>\n<\/div>\n

\n

Ak\u00e9 s\u00fa naj\u010dastej\u0161ie pr\u00edznaky prechladnutia a ako m\u00f4\u017ee sauna pom\u00f4c\u0165?<\/h3>\n
\n\n

Medzi pr\u00edznaky prechladnutia patr\u00ed ka\u0161e\u013e, n\u00e1dcha, boles\u0165 hrdla, boles\u0165 svalov a zv\u00fd\u0161en\u00e1 telesn\u00e1 teplota. Sauna m\u00f4\u017ee poskytn\u00fa\u0165 do\u010dasn\u00fa \u00fa\u013eavu od niektor\u00fdch z t\u00fdchto pr\u00edznakov.<\/p>\n\n<\/div>\n<\/div>\n

\n

Mal by sa prechladnut\u00fd \u010dlovek pred saunovan\u00edm poradi\u0165 s lek\u00e1rom?<\/h3>\n
\n\n

Pri prechladnut\u00ed alebo inom zdravotnom stave sa pred pou\u017eit\u00edm sauny v\u017edy odpor\u00fa\u010da poradi\u0165 sa s lek\u00e1rom.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Sauna je u\u017e dlho cenen\u00e1 pre svoje relaxa\u010dn\u00e9 a zdraviu prospe\u0161n\u00e9 vlastnosti. Av\u0161ak na jese\u0148 a v zime, ke\u010f mnoho \u013eud\u00ed z\u00e1pas\u00ed s prechladnut\u00edm, vyvst\u00e1va ot\u00e1zka: skuto\u010dne pom\u00e1ha sauna, alebo m\u00f4\u017ee sp\u00f4sobi\u0165 viac \u0161kody ako \u00fa\u017eitku? Oplat\u00ed sa sauna pri miernom prechladnut\u00ed? V\u00fdhody sauny v po\u010diato\u010dn\u00fdch \u0161t\u00e1di\u00e1ch prechladnutia V po\u010diato\u010dn\u00fdch \u0161t\u00e1di\u00e1ch [\u2026]<\/p>","protected":false},"author":3,"featured_media":2750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poradnik"],"_links":{"self":[{"href":"https:\/\/spasauna.pl\/sk\/wp-json\/wp\/v2\/posts\/2749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spasauna.pl\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spasauna.pl\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spasauna.pl\/sk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spasauna.pl\/sk\/wp-json\/wp\/v2\/comments?post=2749"}],"version-history":[{"count":0,"href":"https:\/\/spasauna.pl\/sk\/wp-json\/wp\/v2\/posts\/2749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spasauna.pl\/sk\/wp-json\/wp\/v2\/media\/2750"}],"wp:attachment":[{"href":"https:\/\/spasauna.pl\/sk\/wp-json\/wp\/v2\/media?parent=2749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spasauna.pl\/sk\/wp-json\/wp\/v2\/categories?post=2749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spasauna.pl\/sk\/wp-json\/wp\/v2\/tags?post=2749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}