{"id":2012,"date":"2022-08-01T14:36:57","date_gmt":"2022-08-01T12:36:57","guid":{"rendered":"https:\/\/spasauna.pl\/?p=2012"},"modified":"2022-08-04T09:55:33","modified_gmt":"2022-08-04T07:55:33","slug":"5-korzysci-zdrowotnych-wynikajacych-z-kapieli-w-wannie-z-hydromasazem","status":"publish","type":"post","link":"https:\/\/spasauna.pl\/sk\/5-zdravotnych-vyhod-kupania-vo-virivke\/","title":{"rendered":"5 zdravotn\u00fdch v\u00fdhod k\u00fapania vo v\u00edrivke"},"content":{"rendered":"
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Mali ste dlh\u00fd a stresuj\u00faci de\u0148 v pr\u00e1ci? H\u013ead\u00e1te efekt\u00edvny sp\u00f4sob relaxu doma? M\u00e1me na to osved\u010den\u00e9 rie\u0161enie! Perli\u010dkov\u00fd k\u00fape\u013e vo v\u00edrivke je nielen skvelou z\u00e1bavou a mo\u017enos\u0165ou str\u00e1vi\u0165 fantastick\u00fd \u010das so svojimi najbli\u017e\u0161\u00edmi, ale aj mno\u017estvom zdravotn\u00fdch benefitov, ktor\u00e9 hydroterapia prin\u00e1\u0161a. Pozrite sa, ako v\u00e1m pravideln\u00fd k\u00fape\u013e vo vani Spa m\u00f4\u017ee pom\u00f4c\u0165 a presved\u010dte sa, \u017ee je to d\u00f4le\u017eit\u00e1 invest\u00edcia do v\u00e1\u0161ho zdravia!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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1. Relax\u00e1cia a uvo\u013enenie svalov<\/strong><\/h2>

Jednou z najzrejmej\u0161\u00edch v\u00fdhod m\u00e1\u010dania vo v\u00edrivke je schopnos\u0165 uvo\u013eni\u0165 v\u0161etko nap\u00e4tie, ktor\u00e9 sa v tele nahromadilo po\u010das d\u0148a. Upokojuj\u00faci \u00fa\u010dinok teplej vody, hydromas\u00e1\u017ee a svetelnej terapie (v\u00e4\u010d\u0161ina van\u00ed je vybaven\u00e1 LED svietidlami) n\u00e1m umo\u017e\u0148uje \u013eahko zbavi\u0165 sa fyzick\u00e9ho, emocion\u00e1lneho a du\u0161evn\u00e9ho stresu.<\/p>

Ako zd\u00f4raz\u0148uj\u00fa \u0161pecialisti, K\u00fapanie vo v\u00edrivke v\u00e1m umo\u017en\u00ed zn\u00ed\u017ei\u0165 stres a poc\u00edti\u0165 jeho negat\u00edvne \u00fa\u010dinky, ako s\u00fa: nepokojn\u00e9 a plytk\u00e9 d\u00fdchanie, pomal\u0161ie tr\u00e1venie \u010di zr\u00fdchlen\u00fd tep<\/b>. \u013dudia, ktor\u00ed pravidelne relaxuj\u00fa vo v\u00edrivke, zaznamen\u00e1vaj\u00fa v\u00fdrazn\u00e9 zn\u00ed\u017eenie svalov\u00e9ho nap\u00e4tia a \u00fa\u013eavu od nadmernej \u00fazkosti.<\/p>

Ale to nie je v\u0161etko! Je dok\u00e1zan\u00e9, \u017ee stav relax\u00e1cie dosiahnut\u00fd pri k\u00fapan\u00ed vo v\u00edrivke m\u00f4\u017ee sta\u010di\u0165 na upadnutie do hlbok\u00e9ho a pokojn\u00e9ho sp\u00e1nku. V roku 2021 bola vykonan\u00e1 \u0161t\u00fadia o vplyve hydroterapie na fyzick\u00fa kond\u00edciu a kvalitu sp\u00e1nku \u013eud\u00ed, ktor\u00ed z\u00e1pasia s fibromyalgiou. Ako sa ukazuje, vodolie\u010dba pomohla nielen zmierni\u0165 ich pr\u00edznaky s\u00favisiace s ochoren\u00edm, ale aj zlep\u0161i\u0165 kvalitu sp\u00e1nku. \u00a0<\/p>

2. \u00da\u013eava od bolesti<\/b><\/h2>

Ak ste u\u017e aspo\u0148 raz pou\u017eili hydromas\u00e1\u017enu va\u0148u, pravdepodobne ste u\u017e videli priazniv\u00fd \u00fa\u010dinok hydromas\u00e1\u017ee na v\u0161etky druhy bolesti. Perli\u010dkov\u00e9 k\u00fapele s\u00fa skvelou alternat\u00edvou mnoh\u00fdch liekov a l\u00e1tok tlmiacich boles\u0165<\/b>. Mas\u00e1\u017ene trysky uvo\u013e\u0148uj\u00fa nap\u00e4t\u00e9 svaly, k\u013aby a \u0161\u013eachy a pom\u00e1haj\u00fa zmierni\u0165 ich stuhnutos\u0165 a z\u00e1paly sp\u00f4sobuj\u00face boles\u0165.<\/p>

Pri ak\u00fdch ochoreniach pom\u00e1ha hydromas\u00e1\u017e? Tu s\u00fa len niektor\u00e9 z nich:<\/p>

  • bolesti hlavy;<\/li>
  • men\u0161trua\u010dn\u00e1 boles\u0165;<\/li>
  • bolesti chrbta;<\/li>
  • boles\u0165 n\u00f4h;<\/li>
  • \u017eal\u00fado\u010dn\u00e9 probl\u00e9my;<\/li>
  • boles\u0165 svalov;<\/li>
  • boles\u0165 sp\u00f4soben\u00e1 artrit\u00eddou (pri k\u00fapan\u00ed sa na\u0161a hmotnos\u0165 zn\u00ed\u017ei o 90%, v\u010faka \u010domu nemusia kosti, svaly, k\u013aby a \u0161\u013eachy zn\u00e1\u0161a\u0165 tak\u00fa z\u00e1\u0165a\u017e ako napr\u00edklad pri ch\u00f4dzi);<\/li>
  • opuch k\u013abov a v\u00e4zov.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    3. Zlep\u0161en\u00e9 fungovanie obehov\u00e9ho syst\u00e9mu<\/b><\/h2>

    Pod\u013ea v\u00fdskumu uskuto\u010dnen\u00e9ho v roku 2016 m\u00f4\u017ee ma\u0165 relax vo vani v\u00fdznamn\u00fd vplyv na funkciu krvn\u00fdch ciev a hladinu krvn\u00e9ho tlaku. Vedci to potvrdzuj\u00fa vodolie\u010dba kombinovan\u00e1 s tepelnou lie\u010dbou m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko vzniku kardiovaskul\u00e1rnych ochoren\u00ed<\/b>a tie\u017e zn\u00ed\u017ei\u0165 \u00famrtnos\u0165 v d\u00f4sledku toho medzi \u013eu\u010fmi, ktor\u00ed ved\u00fa neakt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl. Zauj\u00edmavos\u0165ou je, \u017ee na efekt\u00edvne zn\u00ed\u017eenie krvn\u00e9ho tlaku a podporu lie\u010dby \u013eud\u00ed s hypertenziou sta\u010d\u00ed len 10 min\u00fat k\u00fapania vo v\u00edrivke.<\/p>

    4. Lep\u0161ie spa\u013eovanie kal\u00f3ri\u00ed<\/b><\/h2>

    Vplyvom teplej vody sa v d\u00f4sledku toho otv\u00e1raj\u00fa p\u00f3ry poko\u017eky n\u00e1\u0161ho tela umo\u017e\u0148uje efekt\u00edvne uvo\u013e\u0148ovanie v\u0161etk\u00fdch tox\u00ednov z tela a ur\u00fdch\u013euje proces metabolizmu<\/b>. Na potvrdenie tejto t\u00e9zy bola vykonan\u00e1 \u0161t\u00fadia na \u013eu\u010foch, ktor\u00ed hodinu relaxovali v hor\u00facom k\u00fapeli s hydromas\u00e1\u017eou. V\u00fdsledky \u0161t\u00fadie s\u00fa prekvapiv\u00e9 \u2013 t\u00edto \u013eudia sp\u00e1lili pribli\u017ene rovnak\u00fd po\u010det kal\u00f3ri\u00ed ako t\u00ed, ktor\u00ed sa vybrali na polhodinov\u00fa prech\u00e1dzku. To samozrejme neznamen\u00e1, \u017ee by sme sa mali \u00faplne vzda\u0165 v\u0161etk\u00fdch foriem fyzickej aktivity. Tak\u00fdto perli\u010dkov\u00fd k\u00fape\u013e v\u0161ak m\u00f4\u017ee by\u0165 ide\u00e1lnym rie\u0161en\u00edm pre \u013eud\u00ed, ktor\u00ed sa musia pohybu na nejak\u00fd \u010das vzda\u0165.<\/p>

    5. Zv\u00fd\u0161en\u00e1 citlivos\u0165 na inzul\u00edn<\/b><\/h2>

    \u010coraz viac sa hovor\u00ed o priazniv\u00fdch \u00fa\u010dinkoch lie\u010debn\u00fdch k\u00fape\u013eov na zn\u00ed\u017een\u00fa citlivos\u0165 na inzul\u00edn. Relaxa\u010dn\u00e9 sedenia vo v\u00edrivke m\u00f4\u017eu teda nielen zabezpe\u010di\u0165 lep\u0161\u00ed sp\u00e1nok a zlep\u0161i\u0165 na\u0161u pohodu, ale aj regulova\u0165 hladinu cukru v krvi, prirodzen\u00e1 podpora pri lie\u010dbe cukrovky 2. typu.<\/b> Okrem toho m\u00f4\u017ee terapia v\u00edrivkou prinies\u0165 ve\u013ea v\u00fdhod aj \u013eu\u010fom, ktor\u00ed bojuj\u00fa s obezitou. \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    K\u00fapele s hydromas\u00e1\u017eou pre lep\u0161\u00ed stav poko\u017eky<\/b><\/h2>

    U\u017e viete, ako v\u00e1m k\u00fapanie vo v\u00edrivke pom\u00e1ha spa\u013eova\u0165 tuk a dosiahnu\u0165 vysn\u00edvan\u00fa postavu. Na z\u00e1ver by sme v\u00e1m chceli nieko\u013ek\u00fdmi slovami poveda\u0165, ko\u013eko dobr\u00e9ho m\u00f4\u017ee hydroterapia urobi\u0165 pre va\u0161u poko\u017eku. Bez oh\u013eadu na to, \u010di va\u0148u pou\u017e\u00edvate v lete alebo v zime, tak\u00fdto k\u00fape\u013e v\u00e1m pom\u00f4\u017ee zbavi\u0165 sa pomaran\u010dovej ko\u017ee, ktor\u00e1 sa hromad\u00ed najm\u00e4 v okol\u00ed brucha, bokov, stehien a zadku.<\/p>

    Tepl\u00e1 voda v kombin\u00e1cii s mas\u00e1\u017enou mas\u00e1\u017eou sp\u00f4sobuje jemn\u00fd tlak na telo, \u010d\u00edm sa aktivuje mas\u00e1\u017e poko\u017eky, podko\u017eia a svalov. V skuto\u010dnosti poko\u017eka je lep\u0161ie prekrven\u00e1 a elastick\u00e1 a celulit\u00edda sa st\u00e1va menej vidite\u013enou<\/b>. Pr\u00edjemn\u00e9 k\u00fapele s hydromas\u00e1\u017eou navy\u0161e osvie\u017eia poko\u017eku, s\u00fa pr\u00edjemn\u00e9 na dotyk, zamatovo hebk\u00e9 a maj\u00fa kr\u00e1snu, prirodzen\u00fa farbu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Mali ste dlh\u00fd a stresuj\u00faci de\u0148 v pr\u00e1ci? H\u013ead\u00e1te efekt\u00edvny sp\u00f4sob, ako si odd\u00fdchnu\u0165 v pohodl\u00ed domova? M\u00e1me osved\u010den\u00e9 rie\u0161enie! K\u00fape\u013e s bublinkami vo v\u00edrivke nie je len skvel\u00e1 z\u00e1bava a \u0161anca str\u00e1vi\u0165 fantastick\u00fd \u010das so svojimi bl\u00edzkymi, ale aj mno\u017estvo zdravotn\u00fdch v\u00fdhod, ktor\u00e9 hydroterapia prin\u00e1\u0161a. Pozrite sa, \u010do m\u00f4\u017eete [\u2026]<\/p>","protected":false},"author":2,"featured_media":2013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[82,83,84,81,85],"class_list":["post-2012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poradnik","tag-hydromasaz","tag-jacuzzi","tag-kapiel-w-wannie","tag-wanna","tag-zdrowie"],"_links":{"self":[{"href":"https:\/\/spasauna.pl\/sk\/wp-json\/wp\/v2\/posts\/2012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spasauna.pl\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spasauna.pl\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spasauna.pl\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spasauna.pl\/sk\/wp-json\/wp\/v2\/comments?post=2012"}],"version-history":[{"count":0,"href":"https:\/\/spasauna.pl\/sk\/wp-json\/wp\/v2\/posts\/2012\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spasauna.pl\/sk\/wp-json\/wp\/v2\/media\/2013"}],"wp:attachment":[{"href":"https:\/\/spasauna.pl\/sk\/wp-json\/wp\/v2\/media?parent=2012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spasauna.pl\/sk\/wp-json\/wp\/v2\/categories?post=2012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spasauna.pl\/sk\/wp-json\/wp\/v2\/tags?post=2012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}