{"id":4548,"date":"2025-10-21T10:01:24","date_gmt":"2025-10-21T08:01:24","guid":{"rendered":"https:\/\/spasauna.pl\/?p=4548"},"modified":"2025-10-22T08:07:44","modified_gmt":"2025-10-22T06:07:44","slug":"sauna-a-pora-roku-w-jaki-sposob-zimno-wplywa-na-doswiadczenie-saunowania","status":"publish","type":"post","link":"https:\/\/spasauna.pl\/cs\/sauna-a-rocni-obdobi-jak-mraz-ovlivnuje-zazitek-ze-sauny\/","title":{"rendered":"Sauna a ro\u010dn\u00ed obdob\u00ed \u2013 jak chlad ovliv\u0148uje z\u00e1\u017eitek ze sauny?"},"content":{"rendered":"<p>Sauna je m\u00edstem, kde se \u010das zpomaluje a ka\u017edodenn\u00ed stresy odch\u00e1zej\u00ed ze \u017eivota. A\u010dkoli si ji mnoz\u00ed z n\u00e1s spojuj\u00ed p\u0159edev\u0161\u00edm s relaxac\u00ed a chvilkou pro sebe, skute\u010dn\u00e9 kouzlo saunov\u00e1n\u00ed se odehr\u00e1v\u00e1 v zim\u011b. Kdy\u017e venku \u0161t\u00edpe mr\u00e1z a my vstoup\u00edme do hork\u00e9ho, vo\u0148av\u00e9ho interi\u00e9ru, teplotn\u00ed kontrast se st\u00e1v\u00e1 jedine\u010dn\u00fdm z\u00e1\u017eitkem pro t\u011blo i mysl. V takov\u00fdch podm\u00ednk\u00e1ch se nejen rychleji zah\u0159ejeme, ale tak\u00e9 za\u017e\u00edv\u00e1me intenzivn\u011bj\u0161\u00ed pocit uvoln\u011bn\u00ed a regenerace. Pro n\u011bkter\u00e9 je to zp\u016fsob, jak pos\u00edlit imunitn\u00ed syst\u00e9m, pro jin\u00e9 ide\u00e1ln\u00ed ritu\u00e1l na dlouh\u00e9, chladn\u00e9 ve\u010dery. Nebo mo\u017en\u00e1 oboj\u00ed? Saunov\u00e1n\u00ed v zimn\u00edch m\u011bs\u00edc\u00edch je nejen p\u0159\u00edjemn\u00e9 \u2013 je to tak\u00e9 investice do zdrav\u00ed, pohody a pozitivn\u00ed energie. Stoj\u00ed za to prozkoumat, jak n\u00edzk\u00e9 teploty ovliv\u0148uj\u00ed tento ritu\u00e1l a pro\u010d je zima nejlep\u0161\u00edm obdob\u00edm pro u\u017e\u00edv\u00e1n\u00ed si sauny.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"452\" height=\"259\" class=\"wp-image-4550\" src=\"https:\/\/spasauna.pl\/wp-content\/uploads\/2025\/10\/image-10.jpg\" alt=\"\" srcset=\"https:\/\/spasauna.pl\/wp-content\/uploads\/2025\/10\/image-10.jpg 452w, https:\/\/spasauna.pl\/wp-content\/uploads\/2025\/10\/image-10-300x172.jpg 300w, https:\/\/spasauna.pl\/wp-content\/uploads\/2025\/10\/image-10-18x10.jpg 18w\" sizes=\"(max-width: 452px) 100vw, 452px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Sauna v zim\u011b \u2013 jak se li\u0161\u00ed od sauny v l\u00e9t\u011b?<\/h2>\r\n\r\n\r\n\r\n<p>Zimn\u00ed saunov\u00e1n\u00ed je v\u00edc ne\u017e jen zp\u016fsob, jak se zah\u0159\u00e1t po mraziv\u00e9 proch\u00e1zce. Je to z\u00e1\u017eitek pln\u00fd kontrast\u016f, kter\u00fd p\u0159irozen\u011b zapojuje v\u0161echny smysly. Pouh\u00fd vstup do chladn\u00e9ho vzduchu po intenzivn\u00ed saun\u011b v zahradn\u00ed saun\u011b m\u016f\u017ee t\u011blo p\u0159ekvapit n\u00e1hlou d\u00e1vkou sv\u011b\u017eesti a z\u00e1rove\u0148 zanechat p\u0159\u00edjemn\u00fd pocit tepla. Tento efekt \u010din\u00ed relaxaci hlub\u0161\u00ed ne\u017e v l\u00e9t\u011b \u2013 teplotn\u00ed rozd\u00edl p\u016fsob\u00ed jako druh terapie a poskytuje pocit obnovy a lehkosti. V zim\u011b je tak\u00e9 snaz\u0161\u00ed skute\u010dn\u011b oslavit dan\u00fd okam\u017eik. Kdy\u017e venku brzy padne tma, n\u00e1v\u0161t\u011bva zahradn\u00ed sauny se st\u00e1v\u00e1 mal\u00fdm ritu\u00e1lem, kter\u00fd pom\u00e1h\u00e1 vymanit se z rutiny. Nen\u00ed to jen regenera\u010dn\u00ed z\u00e1\u017eitek pro t\u011blo, ale tak\u00e9 psychick\u00fd reset \u2013 dokonal\u00e1 rovnov\u00e1ha mezi intenzivn\u00edm horkem a klidem, kter\u00fd poskytuje chladn\u00fd vzduch. Pro mnoho lid\u00ed je toto ro\u010dn\u00ed obdob\u00ed saunou jejich obl\u00edbenou formou relaxace, dokonce pon\u011bkud n\u00e1vykov\u00fdm ritu\u00e1lem. Letn\u00ed sauna tyto z\u00e1\u017eitky neposkytne. D\u016fle\u017eit\u00e9 je tak\u00e9 klima okol\u00ed. Mr\u00e1z, sn\u00edh a ticho zimn\u00edho ve\u010dera d\u011blaj\u00ed z vych\u00e1zen\u00ed ven z hork\u00e9ho interi\u00e9ru jedine\u010dn\u00e9 setk\u00e1n\u00ed s p\u0159\u00edrodou. Ten okam\u017eik kontrastu, kdy z va\u0161eho t\u011bla stoup\u00e1 p\u00e1ra a studen\u00fd vzduch obklopuje va\u0161i poko\u017eku, se t\u011b\u017eko srovn\u00e1v\u00e1 s \u010d\u00edmkoli jin\u00fdm. Pr\u00e1v\u011b tehdy z\u00e1\u017eitek ze sauny nab\u00fdv\u00e1 jedine\u010dn\u00e9ho charakteru, kter\u00fd nelze napodobit v \u017e\u00e1dn\u00e9m jin\u00e9m ro\u010dn\u00edm obdob\u00ed.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"452\" height=\"259\" class=\"wp-image-4551\" src=\"https:\/\/spasauna.pl\/wp-content\/uploads\/2025\/10\/image-11.jpg\" alt=\"\" srcset=\"https:\/\/spasauna.pl\/wp-content\/uploads\/2025\/10\/image-11.jpg 452w, https:\/\/spasauna.pl\/wp-content\/uploads\/2025\/10\/image-11-300x172.jpg 300w, https:\/\/spasauna.pl\/wp-content\/uploads\/2025\/10\/image-11-18x10.jpg 18w\" sizes=\"(max-width: 452px) 100vw, 452px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Sauna v zim\u011b \u2013 chlad jako spojenec regenerace<\/h2>\r\n\r\n\r\n\r\n<p>I kdy\u017e se na prvn\u00ed pohled m\u016f\u017ee chlad jevit jako nep\u0159\u00edtel pohodl\u00ed, v kontextu saunov\u00e1n\u00ed se st\u00e1v\u00e1 skute\u010dn\u00fdm spojencem. Je to chlad, kter\u00fd zintenziv\u0148uje proces regenerace. Kdy\u017e po n\u011bkolika minut\u00e1ch str\u00e1ven\u00fdch ve vysok\u00fdch teplot\u00e1ch n\u00e1hle vystav\u00edme t\u011blo mraziv\u00e9mu vzduchu, spust\u00ed se p\u0159irozen\u00fd obrann\u00fd mechanismus t\u011bla. C\u00e9vy se rychle stahuj\u00ed a pot\u00e9 se znovu roz\u0161i\u0159uj\u00ed, \u010d\u00edm\u017e se zlep\u0161uje krevn\u00ed ob\u011bh a okysli\u010duj\u00ed tk\u00e1n\u011b. V\u00fdsledkem je rychlej\u0161\u00ed odstra\u0148ov\u00e1n\u00ed metabolick\u00fdch odpadn\u00edch produkt\u016f a pocit lehkosti, kter\u00fd p\u0159etrv\u00e1v\u00e1 dlouho po skon\u010den\u00ed sauny. Pro fyzicky aktivn\u00ed lidi je kontrast tepla a chladu obzvl\u00e1\u0161t\u011b cenn\u00fd. Studen\u00fd vzduch zklid\u0148uje mikroporan\u011bn\u00ed ve svalech, sni\u017euje z\u00e1n\u011bty a urychluje obnovu svalov\u00fdch vl\u00e1ken. Nen\u00ed divu, \u017ee sportovci tak r\u00e1di saunu v zim\u011b vyu\u017e\u00edvaj\u00ed \u2013 je to p\u0159irozen\u00e1 forma wellness, kter\u00e1 podporuje t\u011blo stejn\u011b \u00fa\u010dinn\u011b jako mas\u00e1\u017ee nebo specializovan\u00e9 procedury. Za zv\u00e1\u017een\u00ed stoj\u00ed i psychick\u00fd aspekt. Vystaven\u00ed chladu po intenzivn\u00edm horku stimuluje produkci endorfin\u016f, co\u017e se prom\u00edt\u00e1 do zlep\u0161en\u00ed pohody a sn\u00ed\u017een\u00ed nap\u011bt\u00ed. Je to tr\u00e9nink pro t\u011blo i mysl \u2013 u\u010d\u00edme se sn\u00e1\u0161et extr\u00e9mn\u00ed podm\u00ednky a na opl\u00e1tku z\u00edsk\u00e1v\u00e1me odolnost nejen fyzickou, ale i emocion\u00e1ln\u00ed. V kombinaci se saunou p\u0159est\u00e1v\u00e1 b\u00fdt chlad v\u00fdzvou a st\u00e1v\u00e1 se zdrojem energie a vnit\u0159n\u00ed rovnov\u00e1hy.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Nachlazen\u00ed a jeho vliv na imunitu, kvalitu sp\u00e1nku a zlep\u0161en\u00ed krevn\u00edho ob\u011bhu<\/h2>\r\n\r\n\r\n\r\n<p>Chlad v kombinaci se st\u0159\u00eddav\u00fdm vystaven\u00edm teplu, nap\u0159\u00edklad v saun\u011b, poskytuje t\u011blu p\u0159irozen\u00fd tr\u00e9nink, kter\u00fd posiluje imunitu a celkovou kondici. Kr\u00e1tkodob\u00e9 vystaven\u00ed n\u00edzk\u00fdm teplot\u00e1m stimuluje imunitn\u00ed syst\u00e9m k intenzivn\u00ed pr\u00e1ci. Vystaven\u00ed chladu zvy\u0161uje produkci leukocyt\u016f \u2013 bun\u011bk zodpov\u011bdn\u00fdch za boj s viry a bakteriemi. Lid\u00e9, kte\u0159\u00ed pravideln\u011b vyu\u017e\u00edvaj\u00ed saunu nebo se koupou ve studen\u00e9 vod\u011b, proto \u010dasto trp\u00ed men\u0161\u00edm po\u010dtem infekc\u00ed, a to i v nejvy\u0161\u0161\u00edm chladn\u00e9m obdob\u00ed. Chlad tak\u00e9 p\u016fsob\u00ed jako p\u0159irozen\u00fd otu\u017eovac\u00ed stimul. T\u011blo zvykl\u00e9 na n\u00e1hl\u00e9 zm\u011bny teplot se l\u00e9pe p\u0159izp\u016fsob\u00ed nep\u0159\u00edzniv\u00fdm pov\u011btrnostn\u00edm podm\u00ednk\u00e1m, jako je mr\u00e1z nebo siln\u00fd v\u00edtr. V d\u016fsledku toho se zvy\u0161uje odolnost nejen v\u016f\u010di virov\u00fdm onemocn\u011bn\u00edm, ale tak\u00e9 v\u016f\u010di stresu a \u00fanav\u011b. V\u00fdznamn\u00fd je tak\u00e9 vliv chladu na krevn\u00ed ob\u011bh a hormon\u00e1ln\u00ed syst\u00e9m. Rychl\u00e9 ochlazen\u00ed t\u011bla zvy\u0161uje vylu\u010dov\u00e1n\u00ed adrenalinu, co\u017e zlep\u0161uje pr\u016ftok krve do vnit\u0159n\u00edch org\u00e1n\u016f a stimuluje ob\u011bhov\u00fd syst\u00e9m. V\u00fdsledkem je lep\u0161\u00ed okysli\u010den\u00ed tk\u00e1n\u00ed, rychlej\u0161\u00ed regenerace a zlep\u0161en\u00ed kvality sp\u00e1nku \u2013 po takov\u00e9m stimulu t\u011blo sn\u00e1ze vstupuje do f\u00e1ze hlubok\u00e9ho odpo\u010dinku. Pravideln\u00e9 vystaven\u00ed chladu je proto nejen zp\u016fsobem otu\u017eov\u00e1n\u00ed t\u011bla, ale tak\u00e9 p\u0159irozenou metodou podpory imunity, krevn\u00edho ob\u011bhu a hormon\u00e1ln\u00ed rovnov\u00e1hy. Je to jednoduch\u00fd a dostupn\u00fd zp\u016fsob, jak si ka\u017ed\u00fd m\u016f\u017ee pos\u00edlit zdrav\u00ed a zlep\u0161it si pohodu po cel\u00fd rok.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"452\" height=\"259\" class=\"wp-image-4549\" src=\"https:\/\/spasauna.pl\/wp-content\/uploads\/2025\/10\/image-9.jpg\" alt=\"\" srcset=\"https:\/\/spasauna.pl\/wp-content\/uploads\/2025\/10\/image-9.jpg 452w, https:\/\/spasauna.pl\/wp-content\/uploads\/2025\/10\/image-9-300x172.jpg 300w, https:\/\/spasauna.pl\/wp-content\/uploads\/2025\/10\/image-9-18x10.jpg 18w\" sizes=\"(max-width: 452px) 100vw, 452px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Pohodl\u00ed a bezpe\u010dnost \u2013 jak bezpe\u010dn\u011b pou\u017e\u00edvat saunu v zim\u011b?<\/h2>\r\n\r\n\r\n\r\n<p>P\u0159esto\u017ee zimn\u00ed saunov\u00e1n\u00ed m\u00e1 mnoho v\u00fdhod, stoj\u00ed za to si pamatovat n\u011bkolik pravidel, kter\u00e1 zajist\u00ed, \u017ee bude nejen p\u0159\u00edjemn\u00e9, ale i bezpe\u010dn\u00e9. V prvn\u00ed \u0159ad\u011b ochlazujte t\u011blo postupn\u011b \u2013 n\u00e1hl\u00fd vstup do chladu s mokrou k\u016f\u017e\u00ed nebo vlasy m\u016f\u017ee v\u00e9st k nepohodl\u00ed a v extr\u00e9mn\u00edch p\u0159\u00edpadech i k nachlazen\u00ed. Proto je dobr\u00e9 se po saun\u011b osu\u0161it ru\u010dn\u00edkem, chv\u00edli po\u010dkat a teprve pot\u00e9 se vystavit chladn\u00e9mu vzduchu. Hydratace je stejn\u011b d\u016fle\u017eit\u00e1. Vysok\u00e1 teplota v zahradn\u00ed saun\u011b zp\u016fsobuje rychlou ztr\u00e1tu tekutin, proto se vyplat\u00ed doplnit z\u00e1soby miner\u00e1ln\u00ed vodou nebo bylinn\u00fdmi n\u00e1levy. V zim\u011b se snadno dehydratujeme, proto\u017ee m\u00e1me v\u011bt\u0161\u00ed \u017e\u00edze\u0148 ne\u017e v hork\u00fdch dnech. Vyplat\u00ed se nosit s sebou l\u00e1hev s vodou a p\u00edt mezi jednotliv\u00fdmi saunami pop\u00edjet po mal\u00fdch dou\u0161c\u00edch. D\u016fle\u017eit\u00e9 je tak\u00e9 vhodn\u00e9 oble\u010den\u00ed po saun\u011b. Tepl\u00e1 \u010depice, \u0161\u00e1tek a pohodln\u00e1 obuv pomohou udr\u017eet t\u011blo v rovnov\u00e1ze po kontrastn\u00edch z\u00e1\u017eitc\u00edch. To v\u00e1m pom\u016f\u017ee vyhnout se n\u00e1hl\u00e9mu podchlazen\u00ed a umo\u017en\u00ed v\u00e1m pln\u011b si vychutnat pocit relaxace, kter\u00fd sauna poskytuje. <a href=\"https:\/\/spasauna.pl\/cs\/c\/sauny-ogrodowe\/\">zahradn\u00ed sauny<\/a>V zim\u011b se saunov\u00fd ritu\u00e1l st\u00e1v\u00e1 v\u00edce ne\u017e jen zp\u016fsobem relaxace \u2013 je to mal\u00e9 dobrodru\u017estv\u00ed, kter\u00e9 spojuje zdrav\u00ed, regeneraci a kontakt s p\u0159\u00edrodou. A kdy\u017e v\u00e1s \u0161t\u00edpe mr\u00e1z do tv\u00e1\u0159\u00ed a t\u011blo h\u0159eje p\u0159\u00edjemn\u00fdm teplem, je snadn\u00e9 pochopit, pro\u010d je toto ro\u010dn\u00ed obdob\u00ed ide\u00e1ln\u00edm \u010dasem pro ty nejkr\u00e1sn\u011bj\u0161\u00ed saunovac\u00ed z\u00e1\u017eitky. Sauna v\u0161ak pom\u00e1h\u00e1 posilovat t\u011blo a zlep\u0161ovat pohodu bez ohledu na ro\u010dn\u00ed obdob\u00ed a jej\u00ed pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed p\u0159in\u00e1\u0161\u00ed \u0159adu zdravotn\u00edch v\u00fdhod, jako je zlep\u0161en\u00ed krevn\u00edho ob\u011bhu, imunity a regenerace.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sauna je m\u00edstem, kde se \u010das zpomaluje a ka\u017edodenn\u00ed stres nech\u00e1v\u00e1 dve\u0159e otev\u0159en\u00e9. A\u010dkoli si ji mnoz\u00ed z n\u00e1s spojuj\u00ed p\u0159edev\u0161\u00edm s relaxac\u00ed a chvilkou pro sebe, prav\u00e9 kouzlo saunov\u00e1n\u00ed se odehr\u00e1v\u00e1 v zim\u011b. Kdy\u017e venku \u0161t\u00edpe mr\u00e1z a my vstoup\u00edme do hork\u00e9ho, vo\u0148av\u00e9ho interi\u00e9ru, teplotn\u00ed kontrast se st\u00e1v\u00e1 jedine\u010dn\u00fdm z\u00e1\u017eitkem pro t\u011blo i mysl. [\u2026]<\/p>","protected":false},"author":6,"featured_media":4562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[117,118,119,121,120,116],"class_list":["post-4548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poradnik","tag-sauna","tag-sauna-a-pora-roku","tag-sauna-latem","tag-sauna-w-chlodne-dni","tag-sauna-zima","tag-saunowanie"],"_links":{"self":[{"href":"https:\/\/spasauna.pl\/cs\/wp-json\/wp\/v2\/posts\/4548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spasauna.pl\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spasauna.pl\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spasauna.pl\/cs\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/spasauna.pl\/cs\/wp-json\/wp\/v2\/comments?post=4548"}],"version-history":[{"count":4,"href":"https:\/\/spasauna.pl\/cs\/wp-json\/wp\/v2\/posts\/4548\/revisions"}],"predecessor-version":[{"id":4563,"href":"https:\/\/spasauna.pl\/cs\/wp-json\/wp\/v2\/posts\/4548\/revisions\/4563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spasauna.pl\/cs\/wp-json\/wp\/v2\/media\/4562"}],"wp:attachment":[{"href":"https:\/\/spasauna.pl\/cs\/wp-json\/wp\/v2\/media?parent=4548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spasauna.pl\/cs\/wp-json\/wp\/v2\/categories?post=4548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spasauna.pl\/cs\/wp-json\/wp\/v2\/tags?post=4548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}