{"id":3176,"date":"2024-09-06T17:02:44","date_gmt":"2024-09-06T15:02:44","guid":{"rendered":"https:\/\/spasauna.pl\/?p=3176"},"modified":"2024-09-06T17:27:14","modified_gmt":"2024-09-06T15:27:14","slug":"jak-dlugo-mozna-przebywac-w-jacuzzi-jak-czesto-kapiel-w-wannie-spa","status":"publish","type":"post","link":"https:\/\/spasauna.pl\/cs\/jak-dlouho-muzete-bydlet-ve-jacuzzi-jak-casto-koupale-v-lazne\/","title":{"rendered":"Jak dlouho m\u016f\u017eete z\u016fstat ve v\u00ed\u0159ivce? Jak \u010dasto byste se m\u011bli koupat ve SPA van\u011b?"},"content":{"rendered":"

Jacuzzi, zn\u00e1m\u00e1 tak\u00e9 jako v\u00ed\u0159ivka, je obl\u00edben\u00fdm zp\u016fsobem relaxace a odpo\u010dinku po dlouh\u00e9m dni. Tepl\u00e1 voda a bublinkov\u00e1 mas\u00e1\u017e mohou poskytnout mnoho zdravotn\u00edch v\u00fdhod, jako je sn\u00ed\u017een\u00ed stresu, zlep\u0161en\u00ed krevn\u00edho ob\u011bhu a uvoln\u011bn\u00ed sval\u016f. Abyste si v\u0161ak naplno u\u017eili v\u00fdhody v\u00ed\u0159ivky a vyhnuli se p\u0159\u00edpadn\u00fdm rizik\u016fm, je d\u016fle\u017eit\u00e9 zn\u00e1t p\u0159im\u011b\u0159enou dobu, kterou v n\u00ed m\u016f\u017eete str\u00e1vit. V tomto \u010dl\u00e1nku probereme, jak dlouho m\u016f\u017eete ve v\u00ed\u0159ivce z\u016fstat, jak\u00e1 jsou doporu\u010den\u00ed ohledn\u011b teploty a kvality vody a jak\u00e9 zdravotn\u00ed \u00fa\u010dinky se mohou projevit, pokud z\u016fstanete p\u0159\u00edli\u0161 dlouho.<\/p>\n\n\n\n

Jak\u00e1 teplota vody ve v\u00ed\u0159ivce je vhodn\u00e1 pro zdrav\u00ed?<\/h2>\n\n\n\n

Voda ve v\u00ed\u0159ivce by m\u011bla spl\u0148ovat ur\u010dit\u00e9 normy pro zaji\u0161t\u011bn\u00ed pohodl\u00ed a bezpe\u010dnosti u\u017eivatel\u016f. Doporu\u010den\u00e1 teplota vody ve v\u00ed\u0159ivce je od 37\u00b0C do 40\u00b0C. Teploty nad 40 \u00b0C mohou b\u00fdt zdrav\u00ed nebezpe\u010dn\u00e9, zejm\u00e9na pro star\u0161\u00ed osoby, d\u011bti a osoby se srde\u010dn\u00edm onemocn\u011bn\u00edm. Optim\u00e1ln\u00ed pH vody by se m\u011blo pohybovat v rozmez\u00ed 7,2-7,6. Pamatujte, \u017ee p\u0159\u00edli\u0161 n\u00edzk\u00e9 nebo p\u0159\u00edli\u0161 vysok\u00e9 pH m\u016f\u017ee zp\u016fsobit podr\u00e1\u017ed\u011bn\u00ed k\u016f\u017ee a o\u010d\u00ed. Pravideln\u00e9 chlorov\u00e1n\u00ed nebo pou\u017e\u00edv\u00e1n\u00ed bromu eliminuje tvorbu bakteri\u00ed a dal\u0161\u00edch mikroorganism\u016f, co\u017e pom\u00e1h\u00e1 udr\u017eovat vodu \u010distou.<\/p>\n\n\n\n

\u010cas str\u00e1ven\u00fd v jacuzzi a zdrav\u00ed<\/h2>\n\n\n\n

\u010cas str\u00e1ven\u00fd ve v\u00ed\u0159ivce m\u016f\u017ee m\u00edt pozitivn\u00ed i negativn\u00ed \u00fa\u010dinky na zdrav\u00ed v z\u00e1vislosti na d\u00e9lce sezen\u00ed. Tepl\u00e1 voda pom\u00e1h\u00e1 uvolnit svaly, co\u017e m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9 po intenzivn\u00edm tr\u00e9ninku nebo p\u0159i svalov\u00e9m nap\u011bt\u00ed. Hork\u00e1 vana m\u016f\u017ee tak\u00e9 zlep\u0161it krevn\u00ed ob\u011bh, co\u017e je prosp\u011b\u0161n\u00e9 pro kardiovaskul\u00e1rn\u00ed syst\u00e9m. Tepl\u00e1 voda a bublinkov\u00e1 mas\u00e1\u017e nav\u00edc mohou pomoci sn\u00ed\u017eit stres a zlep\u0161it pohodu.<\/p>\n\n\n\n

P\u0159\u00edli\u0161 dlouh\u00fd pobyt ve v\u00ed\u0159ivce v\u0161ak m\u016f\u017ee v\u00e9st k p\u0159eh\u0159\u00e1t\u00ed organismu, co\u017e m\u00e1 za n\u00e1sledek z\u00e1vrat\u011b, nevolnost a dokonce i ztr\u00e1tu v\u011bdom\u00ed. Proto se doporu\u010duje, aby jacuzzi koupele netrvaly d\u00e9le ne\u017e 15-30 minut. Stoj\u00ed za to pamatovat na zvyk\u00e1n\u00ed t\u011bla a postupn\u00e9 prodlu\u017eov\u00e1n\u00ed \u010dasu str\u00e1ven\u00e9ho ve v\u00ed\u0159ivce (jako u jin\u00fdch aktivit). Lid\u00e9 se zdravotn\u00edmi probl\u00e9my, jako jsou srde\u010dn\u00ed choroby, cukrovka nebo vysok\u00fd krevn\u00ed tlak, by se p\u0159ed pou\u017eit\u00edm v\u00ed\u0159ivky m\u011bli poradit s l\u00e9ka\u0159em. P\u0159\u00edli\u0161 dlouh\u00e9 vystaven\u00ed vysok\u00fdm teplot\u00e1m m\u016f\u017ee tak\u00e9 v\u00e9st k dehydrataci, proto je d\u016fle\u017eit\u00e9 pravideln\u011b p\u00edt vodu ve v\u00ed\u0159ivce.<\/p>\n\n\n