{"id":2012,"date":"2022-08-01T14:36:57","date_gmt":"2022-08-01T12:36:57","guid":{"rendered":"https:\/\/spasauna.pl\/?p=2012"},"modified":"2022-08-04T09:55:33","modified_gmt":"2022-08-04T07:55:33","slug":"5-korzysci-zdrowotnych-wynikajacych-z-kapieli-w-wannie-z-hydromasazem","status":"publish","type":"post","link":"https:\/\/spasauna.pl\/cs\/5-zdravotnich-vyhod-koupani-ve-virivce\/","title":{"rendered":"5 zdravotn\u00edch v\u00fdhod koup\u00e1n\u00ed ve v\u00ed\u0159ivce"},"content":{"rendered":"
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M\u011bli jste v pr\u00e1ci dlouh\u00fd, stresuj\u00edc\u00ed den? Hled\u00e1te efektivn\u00ed zp\u016fsob relaxace doma? M\u00e1me na to osv\u011bd\u010den\u00e9 \u0159e\u0161en\u00ed! Perli\u010dkov\u00e1 koupel ve v\u00ed\u0159ivce je nejen skv\u011bl\u00e1 z\u00e1bava a p\u0159\u00edle\u017eitost str\u00e1vit fantastick\u00fd \u010das se sv\u00fdmi bl\u00edzk\u00fdmi, ale tak\u00e9 mno\u017estv\u00ed zdravotn\u00edch v\u00fdhod, kter\u00e9 hydroterapie p\u0159in\u00e1\u0161\u00ed. Pod\u00edvejte se, jak v\u00e1m pravideln\u00e9 koupele ve Spa van\u011b mohou pomoci a p\u0159esv\u011bd\u010dte se, \u017ee je to d\u016fle\u017eit\u00e1 investice do va\u0161eho zdrav\u00ed!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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1. Relaxace a uvoln\u011bn\u00ed sval\u016f<\/strong><\/h2>

Jednou z nejviditeln\u011bj\u0161\u00edch v\u00fdhod nam\u00e1\u010den\u00ed ve v\u00ed\u0159ivce je schopnost uvolnit ve\u0161ker\u00e9 nap\u011bt\u00ed, kter\u00e9 se v t\u011ble nahromadilo b\u011bhem dne. Uklid\u0148uj\u00edc\u00ed \u00fa\u010dinek tepl\u00e9 vody, hydromas\u00e1\u017ee a sv\u011bteln\u00e9 terapie (v\u011bt\u0161ina van je vybavena LED sv\u011btly) n\u00e1m umo\u017e\u0148uje snadno zm\u00edrnit fyzick\u00e9, emocion\u00e1ln\u00ed i psychick\u00e9 nap\u011bt\u00ed.<\/p>

Jak zd\u016fraz\u0148uj\u00ed specialist\u00e9, Koupel ve v\u00ed\u0159iv\u00e9 van\u011b v\u00e1m umo\u017en\u00ed sn\u00ed\u017eit stres a poc\u00edtit jeho negativn\u00ed \u00fa\u010dinky, jako jsou: neklidn\u00e9 a m\u011blk\u00e9 d\u00fdch\u00e1n\u00ed, pomalej\u0161\u00ed tr\u00e1ven\u00ed nebo rychlej\u0161\u00ed srde\u010dn\u00ed tep<\/b>. Lid\u00e9, kte\u0159\u00ed pravideln\u011b relaxuj\u00ed ve v\u00ed\u0159ivce, zaznamen\u00e1vaj\u00ed v\u00fdrazn\u00e9 sn\u00ed\u017een\u00ed svalov\u00e9ho nap\u011bt\u00ed a \u00falevu od nadm\u011brn\u00e9 \u00fazkosti.<\/p>

Ale to nen\u00ed v\u0161e! Bylo prok\u00e1z\u00e1no, \u017ee stav relaxace dosa\u017een\u00fd p\u0159i koup\u00e1n\u00ed ve v\u00ed\u0159ivce m\u016f\u017ee sta\u010dit k hlubok\u00e9mu a klidn\u00e9mu sp\u00e1nku. V roce 2021 byla provedena studie o vlivu hydroterapie na fyzickou zdatnost a kvalitu sp\u00e1nku lid\u00ed, kte\u0159\u00ed bojuj\u00ed s fibromyalgi\u00ed. Jak se ukazuje, vodol\u00e9\u010dba pomohla nejen zm\u00edrnit jejich p\u0159\u00edznaky souvisej\u00edc\u00ed s nemoc\u00ed, ale tak\u00e9 zlep\u0161ila kvalitu sp\u00e1nku. \u00a0<\/p>

2. \u00daleva od bolesti<\/b><\/h2>

Pokud jste hydromas\u00e1\u017en\u00ed vanu alespo\u0148 jednou pou\u017eili, pravd\u011bpodobn\u011b jste ji\u017e vid\u011bli blahod\u00e1rn\u00fd \u00fa\u010dinek hydromas\u00e1\u017ee na v\u0161echny druhy bolesti. Perli\u010dkov\u00e9 koupele jsou skv\u011blou alternativou mnoha l\u00e9k\u016f a l\u00e1tek ti\u0161\u00edc\u00edch bolest<\/b>. Mas\u00e1\u017en\u00ed trysky uvol\u0148uj\u00ed napjat\u00e9 svaly, klouby a \u0161lachy a pom\u00e1haj\u00ed zm\u00edrnit jejich ztuhlost a z\u00e1n\u011bty zp\u016fsobuj\u00edc\u00ed bolest.<\/p>

Na jak\u00e9 neduhy hydromas\u00e1\u017e pom\u00e1h\u00e1? Zde jsou jen n\u011bkter\u00e9 z nich:<\/p>

  • bolesti hlavy;<\/li>
  • bolest p\u0159i menstruaci;<\/li>
  • bolesti zad;<\/li>
  • bolest nohou;<\/li>
  • \u017ealude\u010dn\u00ed probl\u00e9my;<\/li>
  • Bolest sval\u016f;<\/li>
  • bolest zp\u016fsoben\u00e1 artritidou (p\u0159i koup\u00e1n\u00ed se na\u0161e hmotnost sn\u00ed\u017e\u00ed o 90%, d\u00edky \u010demu\u017e nemus\u00ed kosti, svaly, klouby a \u0161lachy sn\u00e1\u0161et tolik z\u00e1t\u011b\u017ee jako nap\u0159. p\u0159i ch\u016fzi);<\/li>
  • otoky kloub\u016f a vaz\u016f.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    3. Zlep\u0161en\u00e9 fungov\u00e1n\u00ed ob\u011bhov\u00e9ho syst\u00e9mu<\/b><\/h2>

    Podle v\u00fdzkumu proveden\u00e9ho v roce 2016 m\u016f\u017ee m\u00edt relaxace ve van\u011b v\u00fdznamn\u00fd dopad na funkci krevn\u00edch c\u00e9v a hladinu krevn\u00edho tlaku. V\u011bdci to potvrzuj\u00ed vodol\u00e9\u010dba kombinovan\u00e1 s tepelnou l\u00e9\u010dbou m\u016f\u017ee sn\u00ed\u017eit riziko rozvoje kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed<\/b>a tak\u00e9 sn\u00ed\u017eit \u00famrtnost v d\u016fsledku toho u lid\u00ed, kte\u0159\u00ed vedou neaktivn\u00ed \u017eivotn\u00ed styl. Zaj\u00edmav\u00e9 je, \u017ee pouh\u00fdch 10 minut koupele ve v\u00ed\u0159ivce sta\u010d\u00ed k \u00fa\u010dinn\u00e9mu sn\u00ed\u017een\u00ed krevn\u00edho tlaku a podpo\u0159e l\u00e9\u010dby lid\u00ed s hypertenz\u00ed.<\/p>

    4. Lep\u0161\u00ed spalov\u00e1n\u00ed kalori\u00ed<\/b><\/h2>

    Vlivem tepl\u00e9 vody se otev\u00edraj\u00ed p\u00f3ry poko\u017eky na\u0161eho t\u011bla, co\u017e m\u00e1 za n\u00e1sledek... umo\u017e\u0148uje \u00fa\u010dinn\u00e9 uvol\u0148ov\u00e1n\u00ed v\u0161ech toxin\u016f z t\u011bla a urychluje proces metabolismu<\/b>. K potvrzen\u00ed t\u00e9to teze byla provedena studie na lidech relaxuj\u00edc\u00edch hodinu v hork\u00e9 l\u00e1zni s hydromas\u00e1\u017e\u00ed. V\u00fdsledky studie jsou p\u0159ekvapiv\u00e9 \u2013 tito lid\u00e9 sp\u00e1lili p\u0159ibli\u017en\u011b stejn\u00fd po\u010det kalori\u00ed jako ti, kte\u0159\u00ed se vydali na p\u016flhodinovou proch\u00e1zku. To samoz\u0159ejm\u011b neznamen\u00e1, \u017ee bychom se m\u011bli \u00fapln\u011b vzd\u00e1t v\u0161ech forem fyzick\u00e9 aktivity. Takov\u00e1 bublinkov\u00e1 koupel v\u0161ak m\u016f\u017ee b\u00fdt ide\u00e1ln\u00edm \u0159e\u0161en\u00edm pro lidi, kte\u0159\u00ed se mus\u00ed cvi\u010den\u00ed na n\u011bjakou dobu vzd\u00e1t.<\/p>

    5. Zv\u00fd\u0161en\u00e1 citlivost na inzul\u00edn<\/b><\/h2>

    St\u00e1le \u010dast\u011bji se mluv\u00ed o blahod\u00e1rn\u00fdch \u00fa\u010dinc\u00edch l\u00e9\u010debn\u00fdch l\u00e1ze\u0148sk\u00fdch koupel\u00ed na sn\u00ed\u017eenou citlivost na inzul\u00edn. Relaxa\u010dn\u00ed sezen\u00ed ve v\u00ed\u0159ivce m\u016f\u017ee tedy nejen zajistit lep\u0161\u00ed sp\u00e1nek a zlep\u0161it na\u0161i pohodu, ale tak\u00e9 regulovat hladinu cukru v krvi, p\u0159\u00edrodn\u00ed podpora p\u0159i l\u00e9\u010db\u011b cukrovky 2. typu.<\/b> Krom\u011b toho m\u016f\u017ee terapie ve v\u00ed\u0159ivce tak\u00e9 p\u0159in\u00e9st mnoho v\u00fdhod lidem, kte\u0159\u00ed bojuj\u00ed s obezitou. \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Vany s hydromas\u00e1\u017e\u00ed pro lep\u0161\u00ed stav poko\u017eky<\/b><\/h2>

    U\u017e v\u00edte, jak koup\u00e1n\u00ed ve v\u00ed\u0159ivce pom\u00e1h\u00e1 spalovat tukov\u00e9 tk\u00e1n\u011b a dos\u00e1hnout vysn\u011bn\u00e9 postavy. Na z\u00e1v\u011br bychom v\u00e1m cht\u011bli p\u00e1r slovy \u0159\u00edci, jak moc dobr\u00e9ho m\u016f\u017ee hydroterapie ud\u011blat pro va\u0161i poko\u017eku. Bez ohledu na to, zda vanu pou\u017e\u00edv\u00e1te v l\u00e9t\u011b nebo v zim\u011b, takov\u00e1 koupel v\u00e1m pom\u016f\u017ee zbavit se pomeran\u010dov\u00e9 k\u016f\u017ee, kter\u00e1 se hromad\u00ed p\u0159edev\u0161\u00edm v okol\u00ed b\u0159icha, bok\u016f, stehen a h\u00fd\u017ed\u00ed.<\/p>

    Tepl\u00e1 voda v kombinaci s mas\u00e1\u017en\u00ed mas\u00e1\u017e\u00ed p\u016fsob\u00ed na t\u011blo jemn\u00fdm tlakem, kter\u00fd aktivuje mas\u00e1\u017e poko\u017eky, podko\u017e\u00ed a sval\u016f. V d\u016fsledku poko\u017eka je l\u00e9pe prokrven\u00e1 a pru\u017en\u00e1 a celulitida se st\u00e1v\u00e1 m\u00e9n\u011b viditelnou<\/b>. P\u0159\u00edjemn\u00e9 koupele s hydromas\u00e1\u017e\u00ed nav\u00edc poko\u017eku osv\u011b\u017e\u00ed, je p\u0159\u00edjemn\u00e1 na dotek, sametov\u011b hladk\u00e1 a m\u00e1 kr\u00e1snou p\u0159irozenou barvu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    M\u011bli jste dlouh\u00fd a stresuj\u00edc\u00ed den v pr\u00e1ci? Hled\u00e1te efektivn\u00ed zp\u016fsob, jak relaxovat v pohodl\u00ed domova? M\u00e1me osv\u011bd\u010den\u00e9 \u0159e\u0161en\u00ed! Koup\u00e1n\u00ed s bublinkami ve v\u00ed\u0159ivce je nejen skv\u011bl\u00e1 z\u00e1bava a p\u0159\u00edle\u017eitost str\u00e1vit fantastick\u00fd \u010das se sv\u00fdmi bl\u00edzk\u00fdmi, ale tak\u00e9 spousta zdravotn\u00edch benefit\u016f, kter\u00e9 hydroterapie p\u0159in\u00e1\u0161\u00ed. Pod\u00edvejte se, co m\u016f\u017eete [\u2026]<\/p>","protected":false},"author":2,"featured_media":2013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[82,83,84,81,85],"class_list":["post-2012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poradnik","tag-hydromasaz","tag-jacuzzi","tag-kapiel-w-wannie","tag-wanna","tag-zdrowie"],"_links":{"self":[{"href":"https:\/\/spasauna.pl\/cs\/wp-json\/wp\/v2\/posts\/2012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spasauna.pl\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spasauna.pl\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spasauna.pl\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spasauna.pl\/cs\/wp-json\/wp\/v2\/comments?post=2012"}],"version-history":[{"count":0,"href":"https:\/\/spasauna.pl\/cs\/wp-json\/wp\/v2\/posts\/2012\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spasauna.pl\/cs\/wp-json\/wp\/v2\/media\/2013"}],"wp:attachment":[{"href":"https:\/\/spasauna.pl\/cs\/wp-json\/wp\/v2\/media?parent=2012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spasauna.pl\/cs\/wp-json\/wp\/v2\/categories?post=2012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spasauna.pl\/cs\/wp-json\/wp\/v2\/tags?post=2012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}